How to Get Mega Energy in Pokémon GO? [2025 Guide]

If you want to unleash the true power of your Pokémon in raids, Mega Evolution is a must, and Mega Energy is the key. Without enough Mega Energy, even your strongest Pokémon can’t reach that Mega form that dominates gyms and raid bosses.

But how to get Mega Energy in Pokémon GO, and how much do you need? Let’s break down how to farm Mega Energy fast and use it smart to boost your battles in 2025.

Mega Energy is like a special Candy that lets you Mega Evolve specific Pokémon, unlocking temporary boosted stats, flashy new looks, and bonus damage for your whole raid team. Every Mega Pokémon line has its own Mega Energy. For example, Venusaur needs Venusaur Mega Energy, Charizard needs Charizard Mega Energy, and so on.

The first time you Mega Evolve a Pokémon, you’ll need a big chunk of Mega Energy. After that, repeat Mega Evolutions for the same Pokémon cost less and can even be free if you wait for the cooldown. That’s why farming enough Mega Energy is crucial if you want to keep your Mega lineup ready for raids, gyms, and special bonuses.

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Getting Mega Energy isn’t too complicated, but it does take planning if you want to keep your Mega roster ready. Here’s how trainers farm Mega Energy in 2025:

1 Join Mega Raids

Mega Raids are still the best way to get large chunks of Mega Energy fast. Every time you beat a Mega Raid Boss, you’ll earn Mega Energy for that specific Pokémon line. For example, defeating Mega Gengar gives you Gengar Mega Energy.

The faster you beat the boss, the more energy you get, usually between 150–250 Mega Energy per raid.

Note

If you take longer than ~4:45, you’ll usually fail the raid just before 5:00.

2 Walk with Your Buddy

In Pokémon GO, you can earn extra Mega Energy by walking your buddy Pokémon, but only if you’ve Mega Evolved one from that line before and have its Mega registered in your Pokédex.

Each time you earn a regular Candy while walking, you’ll also get 5 Mega Energy. If your buddy is excited, the walking distance needed is halved, so you’ll get 5 Mega Energy per 0.5 km instead of the usual distance. It’s a steady way to collect more Mega Energy passively as you play.

Example: If you’ve Mega Evolved Beedrill before, set Beedrill as your Buddy and start walking to gather extra Beedrill Mega Energy anytime.

3 Complete Field Research Tasks

Occasionally, special Field Research tasks or limited-time research lines reward Mega Energy. These are often tied to events like Community Days or themed weeks, so check your Field Research stack and event news. Tasks like “Catch X Pokémon” or “Win a raid” can drop small Mega Energy bundles.

4 Do Special or Timed Research

Keep an eye out for Seasonal Research or event-exclusive quest lines. Niantic (or now Scopely) frequently includes Mega Energy rewards in larger storylines — like during Halloween or anniversary events. These tasks often give you decent one-time boosts of 50–100 Mega Energy per step.

5 Open Gifts and Spin Gyms/PokéStops

While not guaranteed, some seasonal events add Mega Energy to gifts or PokéStop spins. It’s rare, but worth spinning daily. And keeping friendships active for bonus gifts.

Pro Tip: Combine all methods: Raid when you can, walk your Buddy daily, and don’t ignore event quests. This keeps your Mega supply healthy without spending too much raid pass money!

The amount of Mega Energy you need depends on whether it’s your Pokémon’s first Mega Evolution or a repeat.

1 First Mega Evolution

This costs the most, usually 200 Mega Energy for common Pokémon like Beedrill or Pidgeot, while a few like Beedrill and Pidgeot only require 100 Mega Energy.

2 Repeat Mega Evolutions

Once you Mega Evolve a Pokémon once, next time is cheaper, often dropping to 5–20 Mega Energy, or even free if you wait out the cooldown period (which can take 3-7 days).

This makes your first farm session the biggest grind, but once you unlock a Pokémon’s Mega Form, maintaining it is way more manageable, especially if you walk it as a Buddy for bonus energy.

Getting enough Mega Energy on time for raids or events can be tricky, but a few tricks help trainers stay stocked:

Tips 1 Stack Raids During Events

Always check for special events that feature boosted Mega Raids. These often rotate Mega Pokémon faster and spawn more bosses in gyms. Use Remote Raid Passes if you can’t reach enough local gyms.

Tips 2 Maximize Buddy Walking

Rotate your Buddy Pokémon depending on what Mega you’ll need soon. For example, if you see a Mega Venusaur raid nearby but don’t have enough energy, set Venusaur as your Buddy and get those extra kilometers in.

Tips 3 Use Pinap Berries in Raids

When you beat a Mega Raid, catching the raid boss gives you extra Pokémon Candy, not Mega Energy directly, but it means you don’t waste Rare Candy on evolving new ones for your Mega roster.

Tips 4 Watch for Limited Research & Community Days

Most big Community Days or seasonal events include timed research that drops free Mega Energy. Don’t skip these because they’re easy Mega fuel you can grab while farming other bonuses like shinies or XP.

Tips 5 Teleport to Hotspots with AnyTo

If your local area rarely spawns Mega Raids, use AnyTo to spoof to big cities or known raid hotspots. More gyms = more Mega Raids = faster farming without waiting for your neighborhood to refresh.

One of the biggest struggles for trainers is simply finding enough Mega Raids nearby, especially if you live in an area with few active gyms or players. That’s where AnyTo comes in. With AnyTo, you can instantly change your GPS location to major cities or popular raid hubs worldwide.

Want to join back-to-back Mega Gengar raids or stack Mega Charizard Energy before a big event? Just pick your target spot, teleport there in one click, and start raiding like a local without spending hours waiting for bosses to appear at your home gym. It’s the fastest way to farm Mega Energy anytime, anywhere.

AnyTo's Key Features

• Jump to Raid Hotspots: Instantly find Mega Raids anywhere in the world.
• Save Raid Passes: Don’t waste time waiting for local gyms — raid where bosses actually spawn.
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• Perfect for Mega Collectors: Keep your Mega team ready all year round!

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Steps to use AnyTo:

Step 1: Download and install AnyTo. You can either download the PC version to change the location on your iOS/Android device via computer, or get the mobile app version to modify your location directly.

Step 2: Once installed, enter coordinates or a place name in the search bar and change your location with one click.

Step 3: You can also use the special game features to find nearby raids, Pokémon, PokéStops, and more.

1．How do you get free Mega Energy in Pokémon GO?

You can get free Mega Energy by defeating Mega Raid Bosses, completing special research tasks, or walking your Pokémon Buddy after its first Mega Evolution.

2．Can I trade Mega Energy with friends?

No. Mega Energy can’t be traded. But you can trade Pokémon to get better IVs before you invest your Mega Energy.

3．What’s the fastest way to get Mega Energy?

Doing back-to-back Mega Raids is the fastest. Walking your Buddy and completing research are good backup methods.

4．Does Buddy walking always give Mega Energy?

Only if the Pokémon has Mega Evolved before — then walking that same Pokémon as your Buddy will give small amounts of Mega Energy.

Mega Energy is your ticket to powering up some of the strongest Pokémon in Pokémon GO. Whether you’re building a raid squad, collecting Mega Pokédex entries, or just want to flex those awesome Mega forms, farming enough Mega Energy is key.

Remember: raid smart, walk your Buddy, complete special research, and don’t let rare spawns go to waste. And if you’re tired of waiting for local raids to appear, let AnyTo take you where the action is — so your Mega team is always ready to shine.

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Article by Ryan Miles

Ryan Miles is a seasoned gamer and mobile strategy writer with over 5 years of hands-on experience in Pokémon GO spoofing and GPS-based games. Known for breaking down complex location tricks into beginner-friendly guides, Ryan’s mission is simple: help you explore more, catch faster, and play smarter without ever leaving home.